How can you change your state in just 90 seconds? Breathwork. This practice is revolutionary and ancient at the same time, using your breath to connect you deeper with your truth than you ever have felt. In this episode, I sit down with Breathwork Master Trainer Samantha Skelly to talk all about breathwork and how we can utilize it in our lifes, including common questions. She then guides us through an easy breathwork practice. Become a Pause Breathwork Facilitator and receive my Eat Right For Your Mind-Body Type Ayurveda course FREE with link pausebreathwork.com/sahara Receive 10% your Magnesium Breakthrough Formula at www.bioptimizers.com/sahara with code sahara10 Get your Organifi Pumpkin Spice and other superfood products at organifi.com with code sahara for 20% off Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose: iamsahararose.com/dharma Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: amzn.to/2W8ZQu3 Receive $2250 off + exclusive bonuses for IIN with my discount: www.iamsahararose.com/become-a-health-coach Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: www.iamsahararose.com/books Subscribe to the Highest Self Podcast on iTunes and SoundCloud https://itunes.apple.com/us/podcast/h... https://soundcloud.com/highestselfpod... By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.