We eat for SO many reasons besides hunger. In this episode, Samantha breaks down 5 easy tips to help us stop emotional eating in its tracks and deal with the underlying cause. If you’d like to dive in deeper into this work and become a certified Hungry for Happiness Coach, we are offering $1000 off the Hungry For Happiness Certification Program, plus my Eat Right For Your Mind-Body Type 12 Week Ayurveda Program FREE. Head over to hungryforhappiness.com/sahara to learn more and claim your scholarship and gift! Receive 15% off your hemp oil at www.theveritasfarms.com using code "sahara" Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Check out FabFitFun.com and use code "sahara" so you can receive $10 off your box Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara" Intro + Outro Music: Silent Ganges by Maneesh de Moor Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book Learn more in my best-selling book Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Available wherever books are sold! Subscribe to the Highest Self Podcast on iTunes and SoundCloud https://itunes.apple.com/us/podcast/h... https://soundcloud.com/highestselfpod...