15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back, is out now. 00:00 The Biggest Misconceptions People Make About Positive Change 02:51 Bringing Healthy Behaviour Into Our Lives 09:50 Why Do We Struggle To Make Changes That Last? 12:49 Is There One Diet That Best Suits All? 20:42 Are Randomised Control Trials Beneficial? 23:17 The Four Pillars Of Health 25:24 How We Interact With The World Impacts Our Lifestyle Choices 35:38 Choosing Not To Take Offence Can Help Our Behaviour 46:36 Dealing With Differences Of Opinion Can Help Our Health And Happiness 1:01:27 What We Can Change In Our Life To Have Lasting Impact 1:06:16 Why Our Environment Needs To Support Our Behaviour 1:12:17 How Five Minutes Of Exercise Can Be More Beneficial Than You Think 1:15:29 Is Perfectionism Toxic? 1:21:02 What Is Enough? 1:27:55 Introducing Intentional Discomfort Into Our Daily Life 1:32:25 Where To Find Rangan 1:33:30 Living A Genius Life This episode is proudly sponsored by: Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere