15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. 00:00 Tips to Become Performance-Oriented 03:21 The Benefits of Legumes 04:54 Should We Fear Carbs? 10:09 Thoughts on Legume-Based Pasta 13:00 Dan’s Background 17:49 Building a Nutritional Philosophy 24:05 Biggest Problems With Western Diets 26:48 Different Types of Sugar 32:02 Benefits of Cooking at Home More 38:49 Why You Should Use Extra Virgin Olive Oil 42:08 Simple Ways to Make Vegetables Tastier 51:41 Staples for the Spice Rack 53:48 Dan’s Favourite Recipes 55:08 The Process of Making the Cookbook 57:20 Dan’s Work With Chris Hemsworth 59:52 1 Billion Obese People on Earth 1:03:57 Where to Find Dan 1:04:50 Living a Genius Life 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://drinkag1.com/GENIUS. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off sitewide. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere