In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance. Read the full show notes for this episode: https://go.hubermanlab.com/1WhlKbP Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: https://go.hubermanlab.com/GtTqSyf *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/hubermanlab *Dr. Kelly Starrett* The Ready State: https://bit.ly/49qJwsY Starrett System: https://bit.ly/4g374Xj Podcast: https://thereadystate.com/podcasts Built to Move (book): https://amzlink.to/az0F469Q1hYdC Becoming a Supple Leopard (book): https://amzlink.to/az0aVoRF4N2Dy Deskbound: Standing Up to a Sitting World (book): https://amzlink.to/az0VPeXd7RpqS Newsletter: https://thereadystate.com/the-ambus Instagram: https://www.instagram.com/thereadystate Facebook: https://www.facebook.com/thereadystate X: https://x.com/thereadystate TikTok: https://www.tiktok.com/@the_readystate YouTube: https://www.youtube.com/thereadystate LinkedIn: https://www.linkedin.com/in/kelly-starrett-86386a1 *Timestamps* #HubermanLab #Health #Flexibility #Mobility #Posture Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer