15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! What you'll learn from this episode: That there are two main types of fat in our bodies; white fat and brown fat. White fat is used to store energy, pad the body, and is an important hormone secreting endocrine organ, while brown fat functions as a space heater, and it draws its fuel from white fat! Excess white fat leads to hormonal imbalances and inflammation that fuels chronic diseases. Simple hacks for harnessing the power of brown fat to burn excess white, including sleeping in a cool room (below 70 degrees Fahrenheit,) and choosing food that clicks on your brown fat, like chili peppers. A no nonsense way of doing intermittent fasting based on your personal preferences, and why it’s important to give your body a break from eating and a chance to burn fat. Why ultra-processed foods are damaging to your body’s metabolism, what artificial sweeteners and food additives do to your gut microbiome, and how to find real food in the middle aisles of the store. Tips and tricks for eating less when you are prone to overeating, including using smaller plates, filling up on vegetables first, leaving empty space on your plate, and slowing down and eating mindfully. And much more!