Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- OURA ring's CEO, Harpreet Rai is joining us live to discuss sleep analysis, heart rate variability (HRV) and other bio-markers of health! To save $50 on a new generation 2 OURA ring, use promo code HIH at checkout Best Sleep Tracker App: http://bit.ly/sleep-tracker-app ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% OFF: https://www.perfectketo.com/HIH **We love their new Salted Carmel product ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog Camera Stabilizer: https://amzn.to/2wcoJXZ Vlog Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 04:57 The OURA ring tracks your sleep and heart rate variability, as well as activity levels. 05:23 Tracking and measuring sleep has performance predictive capabilities. 06:17 Elite trainers and athletes are basing intensity of workouts upon the quality of sleep and HRV. 10:12 HRV is the variation of each heartbeat. It is a stress indicator, local or chronic. 11:01 OURA measures every heartbeat throughout the night. 14:42 About ½ of your growth hormone and the majority of your testosterone is released in deep sleep. It is the stage where most of your muscle repair occurs. 15:16 During deep sleep, your brain cleans itself of toxins and beta amyloid when you sleep via the glymphatic system. 17:44 Deep sleep and REM sleep decline with age. Babies get about 6 hours of REM sleep. 18:27 Most OURA users over the age of 40 get less than an hour of deep sleep, which is about average. More than 30 minutes seems to be a healthy amount. 21:21 REM sleep is where much of your memory recall and consolidation occurs. 33:23 Sleep quality impacts blood sugar regulation and cascading metabolic pathways. 39:30 Waking up consistency impacts sleep. Morning light exposure starts the hormonal clock. Preventing light exposure at night improves sleep. Cooler ambient temperature during sleep improves deep sleep. 42:51 OURA ring has an airplane mode. It can stay unsynced for 6 weeks and still store all the data. The ring uses infrared light. 44:29 The energy output of the OURA ring is tiny. 47:46 Gen 2 ring is lower profile and made of titanium, so it is lighter than Gen 1. 50:52 The OURA ring is waterproof to 150 meters. 52:23 HRV tanks after a TBI. Poor HRV can be a leading indicator for stroke and heart attack. 57:32 Ray Dalio, author of Principles inspires Harpreet, as well as Elon Musk and Jeff Bezos. 01:00:13 One third of our population gets less than 6 hours of sleep at night. There is a great correlation between grades in college and the amount of sleep one gets. 01:05:04 Enter HIH promo code and save $50 on an OURA ring.