👩🏻‍💻 Access to the FULL free show notes page links, resources: https://www.wellnessforce.com/382 💪BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: https://wellnessforce.com/M21 GO EVEN DEEPER: ========================================== 👉Get 25% off - BREATHE | breath & wellness - use code "PODCAST25" at checkout HERE: https://breathwork.io BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast 🎙️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review STEFANOS SIFANDOS: “When I say, ‘Do your inner work,' it's in real life and real-time but it's also taking responsibility for your sovereignty. Have a disciplined breath practice in the morning or maybe have a reflective practice at the end of the day to sit with yourself for ten minutes in stillness and silence to think about it. Ask yourself, ‘What could I have done better?', ‘Could I have treated people differently?', ‘How did I speak to myself today?', and pause so that the likelihood of that playing out in real-time when you’re in a more reactive state is going to be higher.” Relational Alchemist, International Speaker and Author, Stefanos Sifandos, returns to explain what all men face on their road to becoming a great man, what happens to our psyche and self-worth if we're focused on comparison, why we go back to old patterns, and how you can be friends with your ego. (0:00) Ways Of Being For Men (15:30) Common Wounds That All Men Face (23:00) The 5 Tactical Virtues For Men (32:00) Do Hard Sh*T Every Day (43:00) What The Inner Work Actually Is (52:00) The Different Stages Of Manhood (1:04:00) Are You In A Comparison Trap? (1:13:00) Death To The Ego (1:23:00) Applying The 3 Stages Of Intelligence (1:31:30) Standing Up For Our Health Freedom Ways Of Being For Men -Exploring what ways of being and virtues men can honor. -What has changed for Stefanos and Josh since their last interview including Josh going to be a father in 2021. -Unpacking one of the masculine's sickness: Over-extending as we identify ourselves and our self-worth through utility and usefulness. Common Wounds That All Men Face -How you have to allow yourself to fully feel and embrace all negative emotions to truly work through and let them go. -Exploring the common wounds that all men face from childhood and into adulthood including rejection, abandonment, and humiliation. -Why men lack ownership and responsibility to see themselves as enough when they turn to others, especially their partners, to give them that feedback. The 5 Tactical Virtues For Men -Unpacking the 5 Tactical Virtues - Strength, Courage, Mastery, Honor, and Stefano's 5th: Connectivity. -Diving deep into just how important it is to take ownership and responsibility as a man. Do Hard Sh*T Every Day -Why you should begin challenging yourself every day as part of your daily wellness practice. -Where you can begin to integrate Stefanos' words of wisdom into your own inner work. What The Inner Work Actually Is -Unpacking what doing the inner work means and why it has to be done in real-time. -Examples of active inner work from breathwork and meditation to self-reflection at the end of your day. The Different Stages Of Manhood -What reparenting psychology is and how you can apply it to your life to help you be more complete rather than rely on outside factors or relationships to do that for you. -Activities that our ancient ancestors did such as hunting and how they can help us become more grounded. Are You In A Comparison Trap? -The ego trap and how it keeps us from being fully grateful for all that we have in our lives. -Why we can be stuck on the idea that we will never be enough. Death To The Ego -What happens when we find ourselves in an undesirable state of being including spiritual bypassing. Applying The 3 Stages Of Intelligence -Unpacking the first steps a man can take as he begins to apply the three stages of intelligence. -Why community and surrounding yourself with other men that support and challenge you are so important to help you grow. Standing Up For Our Health Freedom -Breaking down and answering the question: How long will it take until we stand up for our health freedom and rights? -Why things will have to get worse before we are no longer complacent with what is happening in our world because of the coronavirus. HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth