This weeks episode entitled 'How To Fix Your Focus & Stop Procrastinating: Johann Hari' topics: 0:00 Intro 02:43 Why did you write about focus 14:22 What is the cost of losing our attention? 22:09 Social Media and the part it plays 32:41 Flow States 36:19 What is the harm of interruption? 41:02 The lack of sleep we all seem to be getting 53:54 The importance of reading physical books 01:00:17 Negativity bias 01:05:07 Angry humans in an angry machine 01:13:41 Is there hope? 01:27:35 Food is messing up our focus 01:33:02 Our last guests question Johann: https://twitter.com/johannhari101 https://www.instagram.com/johann.hari Johann’s book: https://www.amazon.co.uk/dp/1526620227/ref=cm_sw_r_cp_api_glt_fabc_8XB8KP2V3XWR2JKY00GN Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsor - https://uk.huel.com/