Free Trainer Webinar: https://mindpumpfitnesscoaching.com/retain-clients-during-holiday-season October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** http://mapsfitnessproducts.com FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Related Links/Products Mentioned: Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** Biggest sale of 2024, ends 10/22, up to 70% off all shoes! ** http://xeroshoes.com/mindpump October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** http://mapsfitnessproducts.com/ Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe Study shows high-protein diets are better for fat loss https://www.dietdoctor.com/study-shows-high-protein-diets-are-better-for-fat-loss A high-protein diet for reducing body fat: mechanisms and possible caveats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/ The Myth of Optimal Protein Intake - Mind Pump Media https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Mind Pump #1220: The 4 Best Sources of Protein https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/ Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/ Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Kara Collier (@karacollierrd) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS