Download my FREE Nervous System Guide: https://resetacademy.drmindypelz.com/nervous-system-reset?utm_source=youtube&utm_medium=social&utm_campaign=nervous_system_reset Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them? In this conversation, I sit down with Emma-Louise Boynton to explore what happens when we begin reconnecting with our bodies through pleasure, presence, and curiosity rather than constant criticism. We talk about body image, intimacy, sex therapy, self-pleasure, mindfulness, and the small everyday practices that can help you feel more at home in your body. Because your relationship with your body affects far more than how you see yourself, it shapes how you experience your life. _ MORE ON EMMA-LOUISE BOYNTON Pleasure: The Reclamation of my Body by Emma-Louise Boynton: https://www.simonandschuster.com/authors/Emma-Louise-Boynton/274870141 Instagram: https://www.instagram.com/emmalouiseboynton LinkedIn: https://www.linkedin.com/in/emma-louise-boynton-55014754 Substack: https://substack.com/@emmalouiseboynton Link to listen to the book (Spotify): https://open.spotify.com/show/63XKYRMENBJNU9hZK3bjTA Website: https://www.emma-louiseboynton.com For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep367 Listen to The Live Like a Girl Podcast 🎧 New episodes drop every Monday & Wednesday! Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Apple Podcasts: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 _ STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz _ CREDITS: Photos: Wendy Yalom Photography Editor: Patrick Hogan _ AFFILIATE DISCLAIMER https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.