https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. 16:11 Children and play. 18:43 Like father, like son. 23:49 Justin can move. 25:43 Rooting for the older guy. 27:03 The Brady conspiracy. 31:43 Do looks matter? 36:00 Caldera and eczema. 37:43 Food allergies in kids are out of control! 39:34 Get your kids outside! 41:06 Disney’s BIG bet. 49:10 The anti-inflammatory benefits of probiotics. 51:12 Can growing a mustache help you swim faster? 51:57 Smoke and mirrors. 57:00 Shout out to BallerBusters! 58:17 #Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? 1:06:05 #Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. 1:09:01 #Quah question #3 - Can running strengthen the ankles if they are weak? 1:12:55 #Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ 42-year-old youth coach throwing 101 mph - MLB.com https://www.mlb.com/amp/news/42-year-old-youth-coach-throwing-101-mph.html Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations https://www.cdc.gov/nchs/products/databriefs/db10.htm Why Children Need Risk, Fear, and Excitement in Play https://www.afterbabel.com/p/why-children-need-risk-fear-and-excitement Disney and Epic Games to Create Expansive and Open Games and Entertainment Universe Connected to Fortnite https://thewaltdisneycompany.com/disney-and-epic-games-fortnite/ Wendy's surge pricing: Is this Uber-like practice the new normal? https://www.usatoday.com/story/money/2024/02/27/wendys-menu-surge-pricing/72761277007/ Seed’s PDS-08®PediatricDaily SynbioticFor Kids + Teens (3-17) https://seed.com/pds08-daily-kids-probiotic?utm_source=google&utm_medium=cpc&utm_campaign=pds08-shopping-brand-usa&utm_term=&gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNeJXbaIXRpN-Ej1ZTb8RWN-48VSxGI6hDTWlbucSrY3SwmbLsSlmKRoCKtUQAvD_BwE SNEAK TACH-TICS I tricked Russian swimmers into growing moustaches with cheeky fib about making you go faster, says icon Mark Spitz https://www.the-sun.com/sport/6150785/spitz-tricked-russian-swimmers-moustache-olympics/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ Two Ankle Mobility Exercises To Increase Your Squat Depth! https://www.youtube.com/watch?v=eSS4-LF4VKM Suspension Training Series - 3 Favorite Shoulder Exercises https://youtu.be/UIfbQ3k5xvI?si=LPdM29attbGSrPzB Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Dr. William Seeds (@williamseedsmd) Instagram @EclipseTrades Twitter Christopher M. Naghibi (@chrisnaghibi) Instagram BallerBusters (@ballerbusters) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS