Download my FREE Nervous System Reset Guide: https://resetacademy.drmindypelz.com/nervous-system-reset OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy  Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach  Books: http://www.drmindypelz.com/books/  InfiniWell BPC-157 Pro (Use Code MINDY15 for 15% off): https://infiniwell.com/products/bpc-157-rapid-pro  YoungGoose (Use Code MINDY10 for 10% off): https://upf.ai/11sy202x  Sunlighten Sauna: https://www.sunlighten.com/?drmindypelz RESEARCH MENTIONED: https://pmc.ncbi.nlm.nih.gov/articles/PMC11582493/  https://pmc.ncbi.nlm.nih.gov/articles/PMC8107361/  https://pmc.ncbi.nlm.nih.gov/articles/PMC10945168/  https://link.springer.com/article/10.1007/s40279-021-01562-2  https://pmc.ncbi.nlm.nih.gov/articles/PMC5793325/  https://academic.oup.com/sleep/article/45/4/zsab276/6432454  STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz/ Facebook Group: https://www.facebook.com/groups/resetters/ Instagram: https://www.instagram.com/dr.mindypelz/ Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz LIVE LIKE A GIRL PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906  Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Antrom Kury Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.