Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Portland, OR. Get notified when new live events are announced: https://hubermanlab.com/tour Thank you to our sponsors Momentous: https://www.livemomentous.com/huberman InsideTracker: https://insidetracker.com/huberman Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Timestamps 00:00:00 The Brain Body Contract Q&A 00:01:08 Momentous Supplements, InsideTracker 00:01:36 Upcoming Live Events: Los Angeles & New York 00:02:16 What Are the Current Best Practices for Post-TBIs? Thoughts on Hyperbaric Oxygen Therapy? 00:08:03 Are There Effective Ways to Decrease Dopamine When You Get Too Much of It? 00:13:50 How and When to Improve Brain Plasticity if You Have 10 Minutes a Day? 00:17:51 How to Use Supplements to Optimize Health When Career Prevents Consistent Routines? 00:21:09 How Is Social Media Changing Our Brains? 00:25:10 What New Piece of Neurological Research Most Excites You? 00:28:35 Do You Believe in the Wim How Method? Does It Work? What's Happening in the Brain? 00:37:08 Can Red Light Therapy Help Treat Exercise Intolerance and Fatigue in Mitochondrial Disease? 00:40:39 Is It Possible to Over Do Ice Baths? 00:46:10 What Are Your Favorite Brain Hacks for Doing Hard Things? 00:48:25 What Do You Fear? How Do You Manage Fear? 00:50:05 Conclusion The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com