Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, WA. Get notified when new live events are announced: https://hubermanlab.com/tour Thank you to our sponsors Momentous: https://www.livemomentous.com/huberman InsideTracker: https://insidetracker.com/huberman Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Timestamps 00:00:00 The Brain Body Contract Q&A 00:01:07 Momentous Supplements, InsideTracker 00:01:35 Upcoming Live Events: Los Angeles & New York 00:02:16 What Is Your Most-Used Protocol? 00:04:12 Should You Vary Wake-Up Time Seasonally? 00:06:05 Why Is My Drive Depleted Upon Waking-Up? 00:08:42 What Are Your Favorite/Most Impactful Books? 00:12:08 What Excites You About the Future of Mental Health Treatment? 00:17:25 What Is the Biggest Area Tor Performance Enhancement? 00:21:44 Can You Still Do a Kickflip? 00:22:32 Tips on How to Improve Memory 00:24:54 How Do You Manage Social Media Addiction? 00:27:43 Were You Nervous Tonight/ How Did You Prepare? 00:29:10 Is Learning from Failure Equal to Learning from Success? 00:32:23 When Are You Going to Start Training Jiu-Jitsu? 00:33:28 Discuss the Supplements You Take 00:36:29 Advice or Protocols to Improve Learning & Retention 00:38:42 What Exciting Research/Work are You Doing? 00:40:22 How Does Dopamine Factor into Neuroplasticity? 00:43:12 What Advice Do You Have for Future Scientists? 00:46:47 Is Age 66 Too Old for Neuroplasticity & Learning? 00:48:00 How Do You Read Research Papers? 00:49:40 What is Your Favorite Condiment? 00:50:10 Most Important Takeaway from Your ADHD Research? 00:52:58 What Future Episodes Are in the Pipeline? The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com