Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- ➢ Learn how to personalize your food and track meals: https://nutrino.co ➢ Connect with Yaron Hadad PhD: www.yaronhadad.com ➢ Listen in iTuneshttps://itunes.apple.com/us/podcast/168-yaron-hadad-phd-continuous/id910048041?i=1000378989967&mt=2 ➢ Read the Interview transcript: http://bit.ly/2h0bAeL -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:18 24-Hour Glucose Monitor: 11:07 Assessing Key Biomarkers with Apps: 14:37 Circadian Rhythm Associated with Glucose Metabolism: 18:53 Aligning Meds with Rhythms: 22:42 Fat Consumption and Glucose: 23:17 How to Pick Healthy Meals While Eating Out  29:45 Carbohydrates: In general, there is a trend between the amounts of carbs in the diet and the glucose response. It is the best predictor of a glucose response. 30:32 Healthy Foods and Glucose Response: 34:45 Genomic Testing: 23 and Me data has been integrated into the Nutrino App recently. There is a great deal of literature on nutrigenomics and the relationship to metabolism of certain nutrients like folate. 35:59Heartrate Variability: One of the most exciting parameters that will be entered into the Nutrino system is heartrate variability, discretely and continuously. It will provide amazing insight into our stress levels and quality of sleep. 37:13 Blood Tests: Blood test results have already been integrated into Nutrino. This way blood testing results can be address through diet. Nutrition is related to everything. 38:08 Exciting Wearables: There is a lot of motion in the direction of wearables. Dr. Hadad expects great strides in even the next 12 months. 39:03 Wearables and BlueTooth Concerns: The companies that produce these devices are heavily regulated about radiation. Dr. Hadad is not concerned. 40:03 Dr. Hadad’s Morning Routine: