Get ready to heal, relax, and strengthen your body through restrictive stretching. Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/ - Subscribe to the free Podcast: http://wellnessforce.com/iTunes - Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/ - Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group - Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail - Rate and review Wellness Force on iTunes: http://wellnessforce.com/review - Get weekly updates for your physical + emotional intelligence: http://wellnessforce.com/News ========================================== You May Also Like ========================================== Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4 ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT? https://youtu.be/GPj-orHeuac AUBREY MARCUS: OWN THE DAY https://www.youtube.com/watch?v=CN4gpJJYgCk GRETCHEN RUBIN: THE FOUR TENDENCIES https://www.youtube.com/watch?v=Gmy_oJmzZhA MELISSA HARTWIG: Food Freedom Forever | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD https://youtu.be/6fWfvO72vAw ========================================== Join the Conversation! ========================================== Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD Do you want personal wellness coaching from Wellness Force? http://www.wellnessforce.com/contactus/