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Episode
No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
Views
2.7M
0.9× the show’s average
Episode2.7M
Show avg3.1M
Published
3y ago
May 22, 2023
Length
1h 41m
show avg 1h 49m
From the show
Chapters
In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Topics: Follow Nir: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL You can purchase Nir’s books here: Indistractable: https://bit.ly/3pSfiwi Hook: https://bit.ly/42WDgW0 Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off
- 0:00Intro
- 2:02Being indistractable
- 10:214 steps to avoid distractions
- 17:3710-minute rule to beat procrastination
- 27:40Prevent distraction & improve sex life
- 34:56How to become disciplined & have strong willpower
- 47:33The power of time allocation
- 53:33Stop burnout
- 1:00:27Stop blaming social media
- 1:10:17Overcoming our traumas and improving confidence
- 1:20:39Why is there a rise in ADHD?
- 1:37:31Last guest’s question
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