Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** https://mapsfitnessproducts.com/ Mind Pump Store https://www.mindpumpstore.com/ 00:00 Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen 24:12 New partner alert! Crisp Power 28:46 Being too thin can be deadlier than being overweight 36:52 Mini Sal 40:25 The welcoming lacrosse community 44:58 Melatonin, pre-workout? 46:58 Phantom Ferrari driver 51:29 Ashwagandha to mitigate stress 53:52 #Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? 56:12 #Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! 01:00:41 #Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? 01:02:23 #Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! Related Links/Products Mentioned Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** https://crisppower.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** http://organifi.com/mindpump Muscle Building Secrets of Isometrics - Mind Pump Media https://www.mindpumpmedia.com/muscle-building-secrets-of-isometrics Lunges, Squats and Holds for Stronger Tendons and Ligaments https://biology.ucdavis.edu/news/lunges-squats-and-holds-stronger-tendons-and-ligaments Being too thin can be deadlier than being overweight, Danish study reveals https://www.sciencedaily.com/releases/2025/09/250914205759.htm Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ Impact of Melatonin Supplementation on Sports Performance and Circulating https://pmc.ncbi.nlm.nih.gov/articles/PMC11013451/ Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials https://pmc.ncbi.nlm.nih.gov/articles/PMC11013451/ Mysterious driver of phantom Formula 1 car who has been 'fleeing police for six years' is caught... wearing full racing gear https://www.dailymail.co.uk/sport/formulaone/article-15075587/phantom-Formula-1-police.html Can Ashwaghanda Help Your Anxiety? Science Weighs In https://www.verywellhealth.com/ashwagandha-for-anxiety-11745628 Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Trainer Bonus Series Episode 1: The Successful Trainer Mindset https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS