In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how stress and trauma affect the developing brain. We also discuss how PTSD is related to attention-deficient hyperactivity disorder (ADHD) and vice versa. Dr. Carrión shares effective therapeutic interventions for PTSD, including cue-centered therapy (CCT) and how to create a custom “toolbox” to help you identify triggers and manage stress. We discuss an emerging curriculum that combines yoga and mindfulness to help people with PTSD improve their stress resilience, mood, and sleep. The episode will provide listeners of all ages with a clear understanding of PTSD and effective strategies to heal from it. Access the full show notes for this episode: https://go.hubermanlab.com/aTALcMs Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: https://go.hubermanlab.com/y2fb9n Pre-order Andrew's book, Protocols: https://go.hubermanlab.com/protocols *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Function: https://functionhealth.com/huberman *Dr. Victor Carrión* Stanford academic profile: https://stan.md/3zELetj Stanford Health Care profile: https://shc.is/4e9xZzZ Early Life Stress and Resilience Program: https://stan.md/4gCLNo7 Books: https://amzn.to/4gxYosS LinkedIn: https://www.linkedin.com/in/victor-carrion-3291b813 *Timestamps* #HubermanLab #Science #PTSD Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer