A combination of breathing, cold exposure, and mindset training is significantly more effective at increasing stress resilience than traditional mindfulness practices.

“this method breathing and the cold and being together your mindset those three and it showed that after six weeks this method works on stress three times 300% better stress resilience 300% more cognitive awareness 400% more energy boost”

Stress exists on an inverted U-shaped curve where moderate amounts are beneficial for performance, but excessive levels become traumatic.

“stress operates in our lives as an inverted ushaped curve The more stress we have the better we perform the better we do if we don't care about that exam that we're going to have tomorrow we'll probably fail so it's good to be so muchat stress right”

Stress levels vary between individuals due to differences in biological tolerance and the tendency to ruminate on negative thoughts.

“some people have a higher threshold they can maintain a lot of um stress and not sort of break other threshold is lower but yes anybody who follows let's say one of these negative thoughts down a path you know let's say the thought is I'm not good enough and then it goes to oh I'm not good enough th”