Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education. 0:00 Intro 02:40 What is it you're seeking to do? 03:30 How do you define sexual health? 03:46 Do we understand our bodies? 05:10 Where does your training come from? 06:37 What's your training with the pelvic floor? 09:07 Why should our doctors be asking about our sexual health? 11:15 Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too? 12:58 How much sex should couples be having? 14:42 Should we be experiencing pain during sex? 16:57 The vagina's expanding process 19:23 How do we communicate with our partners about sex? 22:21 What's the first step in re-building a good sex life? 26:22 Men vs women’s sexual desire as we age 29:11 Anticipation around sex causing more harm than good 30:11 Is a low libido a hormone problem? 32:29 Ways to increase testosterone 35:25 A decline in testosterone levels and sperm counts 36:37 Chemicals in everyday objects impacting sperm counts 38:30 How have sperm counts been decreasing over the years? 42:06 How do we increase our semen volume 43:56 Does masturbating improve my pelvic floor? 44:55 The impact our technology is having on our genitals 47:48 Does masturbation decrease testosterone levels? 49:17 Does too much masturbation have a bad effect on us? 51:10 Will masturbating make people blind? 51:29 What do you think of no nut November 53:05 Masturbating giving you more clarity of mind 56:23 Post nut clarity 01:01:48 Porn, is it bad? 01:05:47 VR headsets and porn 01:10:14 Trauma and how it relates to our sex lives 01:12:50 Can you have sex when pregnant? 01:13:33 Orgasms and the clitoris 01:19:36 What is an orgasm 01:23:16 Scheduling time for sex? 01:24:47 Is there a disparity on how long sex should actually take compared to how long it takes 01:28:25 Vagina myths 01:30:30 Pelvic floor exercises, how to do them 01:32:48 How do we know if we have pelvic floor issues 01:35:52 PENIS SIZE, is it possible to increase the size? 01:38:39 How big is a penis on average vs how big people think they should be? 01:41:50 Will my penis get smaller as we age? 01:43:08 Does body parts size indicate a bigger penis? 01:45:45 Labiaplasty 01:47:21 Squirting 01:50:16 Last guest question Follow Rena: Twitter - https://bit.ly/3VzI3vu Instagram - https://bit.ly/3TDaRk6 YouTube - https://bit.ly/3vx9knV Follow me: https://beacons.ai/diaryofaceo Shop the Conversation Cards: https://thediary.com/products/the-cards Sponsors: Zoe - http://joinzoe.com with an exclusive code CEO10 for 10% off Study mentioned: https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer#:~:text=In%20fact%2C%20the%20reverse%20was,lower%20risk%20of%20prostate%20cancer. This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California