Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, you’re going to learn the 4 happiness habits that, based on #research, are scientifically proven to make you happier in 21 days. #Happiness is not only possible; it is an option for you. Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in the world. He is here to prove to you that happiness is not only possible but also an option for you. This conversation is packed with practical and proven tools that you can put to work in your life immediately. We will also dig deep into the research that supports everything that you are about to learn. Shawn goes deeper than he has ever gone in an interview, discussing his struggle with depression and how these 4 habits have helped him climb out of it. Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning in your life. Today you’ll learn: - How to find happiness amidst pain and fear - The 4 simple #habits that create more happiness - What Shawn calls the ‘turning point’ for his struggle with depression - How to be #happy even when you’re lonely and the importance of connection and community - The first step YOU need to take to living a happier, more meaningful life Happiness is not an emotion; it is a framework, and that framework is getting built today! Xo, Mel You will also learn: — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah