https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: The one component of health most of us miss. 20:50 Same-sex compliments are the most powerful. 24:10 A posterboard for Adam’s nighttime routine. 27:20 Viagra for brain health. 31:50 Missing nukes. 36:22 Crazy corruption. 39:51 The human behavior aspect of social media ‘gossip’. 46:25 The guy’s latest Vuori staples. 49:33 Celebrity/politician god complex. 55:00 Shout out to Mind Pump’s FREE 3-day training course. 56:08 #Quah question #1 - If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? 59:36 #Quah question #2 - What's the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? 1:02:19 #Quah question #3 - What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? 1:07:52 #Quah question #4 - When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don't get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I'm considering taking it in the morning. I typically workout either at lunch or after work. When would you suggest is the optimal time to take it? Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** http://www.vuoriclothing.com/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman https://mindpumppodcast.com/1912-the-science-of-successful-marriages-relationships-with-drs-john-and-julie-gottman/ Will Smith And Martin Lawrence Embarrass Themselves By Claiming Men Should Sit Down When They Pee To Stop The Bathroom Becoming A Mess https://thatparkplace.com/will-smith-and-martin-lawrence-embarrass-themselves-by-claiming-men-should-sit-down-when-they-pee-to-stop-the-bathroom-becoming-a-mess/ Viagra may help prevent dementia by boosting brain blood flow https://www.medicalnewstoday.com/articles/viagra-shows-promise-in-boosting-brain-blood-flow-for-dementia-prevention The U.S. Military Is Missing Six Nuclear Weapons https://nationalinterest.org/blog/reboot/us-military-missing-six-nuclear-weapons-180032 Shawn Ryan Show - YouTube https://www.youtube.com/channel/UCkoujZQZatbqy4KGcgjpVxQ 'My house is being sold at auction': An emotional Kevin Spacey breaks down in interview https://www.cnn.com/2024/06/11/entertainment/video/kevin-spacey-piers-morgan-foreclosure-digivid-cprog 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/ Mind Pump #2350: The 4 Types Of Squats Everyone Should Be Doing https://mindpumppodcast.com/2350-the-4-types-of-squats-everyone-should-be-doing/ Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing https://mindpumppodcast.com/2357-the-7-overhead-presses-everyone-should-be-doing/ Mind Pump #2362: The 4 Best Deadlifts Everyone Should Be Doing https://mindpumppodcast.com/2362-the-4-best-deadlifts-everyone-should-be-doing/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Shawn Ryan Show (@shawnryanshow) Instagram https://www.instagram.com/shawnryanshow/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS