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Topic
Evidence-Based Fitness
- Episodes
- 2
- Communities
- 0
Over time
Mentions over time
Monthly episodes discussing this topic, 2024-03 to 2024-06.
Where they stand
Talking points
Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.
LN
Resistance training and adequate protein intake are the primary drivers for building and maintaining muscle mass.
“if the goal is to be the most muscular strongest person you can be and you're trying to optimize your muscle mass right the research says you know 1.6 to 2.4 G per kilogram of body weight”
Rich Roll · Mar 2024 · 1 episode · 371K views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Related
Related topics · 7
In the transcripts
