Caffeine acts primarily as a psychological aid rather than a physiological performance enhancer for well-rested, trained individuals.

“I think that most of the effects of caffeine in in light of that earlier study that we talked about and most research in general suggests that caffeine is by and large a psychological Aid it does very little longterm”

He disputes the idea that a raw vegan diet is the healthiest or most sustainable approach for everyone.

“I don't promote a raw diet I don't think it's the best diet for for anybody you know do any things raw is dangerous a lot of times very true and sometimes you really think sometimes I mean sometimes you have to cook food to get the nutrients”