15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! 00:00 The Key to Losing Visceral Fat 04:36 The Science of Visceral Fat 13:00 Visceral Fat’s Relationship With Muscle 19:03 Correlation Between Waist Size & Fat 26:02 Is a Full Body MRI Scan Beneficial? 37:47 Difference Between MRI & DEXA Scans 40:34 Why Are Processed Foods So Bad? 43:25 Incredible Biomarkers that Indicate Poor Health 57:14 How Visceral Fat Impacts Face Shape 1:05:21 Fear-mongering Around Red Meat 1:08:10 Focus Your Diet on Microbiomes 1:19:17 Why Sean Advocates a Meat-Focused Diet 1:36:56 Relationship Between Stress & Visceral Fat 1:50:19 The Commercialisation of Cholesterol 1:54:09 Why Vegans Still Face Cancer & Heart Disease