Have you tried traditional therapy and felt something was missing? Are you in an endless cycle of stopping and starting? With the right tools everyone has the power to be their own healer. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She is a holistic psychologist who founded the Mindful Healing Center in Philadelphia. Her work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She is the creator of the movement #selfhealers where people from around the world are joining together in community to take healing into their own hands. https://yourholisticpsychologist.com/ https://www.instagram.com/the.holistic.psychologist/ 1:49 - Where was the concept of self healing born? 4:04 - What prompted nicole to move over to Instagram 7:15 - What was the one thing that helped Nicole get over 1 mill. followers on IG 9:00 - How can we help connect our mind to our body and vice versa 13:00 - The changes Nicole did to help her deal with anxiety and her panic attacks 18:00 - Know what your body needs when it comes to nutrition 22:00 - What is the future power self journal? 23:00 - Why we can’t change? The power of your subconscious** 28:00 - What is the science behind neuroscience of what Nicole does? 31:00 - How creatives can take action for application 38:00 - Dealing with clients. Language. How you say it matters** 41:00 - How can we set up our boundaries? 50:00 - How to deal with prickly personalities? 52:00 - Practical applications from what Nicole has said 53:00 - How do we create small habits? (58:02)** 58:30 - Do you think people who don’t want to change will be able to change? 1:01:00 - Is ego the enemy?* 1:05:00 - How do you work with the need of responsibility of so many followers? === 🚀 Futur Accelerator The step-by-step blueprint and coaching program designed to get your creative business off the ground: https://thefutur.com/accelerator 🥇 Futur Pro The professional creative community designed to grow your personal brand, your business, and your network: https://thefutur.com/pro ✍️ Other Courses, Templates, and Tools: https://thefutur.com/shop 🎙 The Futur Podcast: https://thefutur.com/podcast Recommended books, tools, music, resources, typefaces & more: https://thefutur.com/recommendations Music by Epidemic Sound: http://share.epidemicsound.com/thefutur Shorts Playlist: https://www.youtube.com/@thefutur/shorts We love getting your letters. Send them here: The Futur c/o Chris Do 1702 Olympic Blvd. Santa Monica, CA 90404 *By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you. — Host: Chris Do Content Director: Matthew Encina Producer: Mark Contreras Cinematographers/Editors: Stewart Schuster, Ricky Lucas, Jona Garcia Social Team: Elle Money, Alex Burlui Futur Theme Music: Adam Sanborne http://www.adamsanborne.com Typefaces: Futura, DIN, Helvetica Now, Calibre, Knockout, Champion Gothic