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Episode
Creatine & Strength Training for Fat Loss, Metabolic Health with / Joshua Kreifels, MS, RD
Views
28K
0.3× the show’s average
Episode28K
Show avg91K
Published
3y ago
Nov 22, 2022
Length
58m
show avg 56m
From the show
Chapters
Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Connect with Josh: instagram.com/joshkreifelsrd -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes--------------------------------------
- 0:00Intro
- 2:05Most people sub 10% body fat may look healthy, but they are miserable in terms of energy levels, sleep, mental clarity.
- 3:15You can get just as lean with a flexible approach to dieting.
- 7:10SARMs (Selective Androgen Receptor Modulators).
- 8:40Supplemental testosterone is not just about libido and muscle mass.
- 8:50Josh’s client hormone testing utilizes both DUTCH and serum testing, with organic acids testing for metabolites.
- 10:10Josh had a disordered eating pattern from bodybuilding.
- 12:20Gene expression is influenced by your lifestyle, your diet, how you think, how you move, and how you manage stress and trauma.
- 13:30Diabetics on dialysis have compromised health and an addiction to sugar and unhealthy food.
- 14:00Nutrition is the foundation for everything that we do.
- 17:30Sugar creates inflammation, damaging endothelial lining of the vessels.
- 20:20You have the ability to change the trajectory of the next 40, 50 or 60 years of your life and generations to come by reducing unhealthy habits.
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