15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Stephen Cabral overcame his own health challenges through alternative medicine, inspiring him to help others achieve optimal health. He is the author of The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! 00:00 Intro 00:19 The Most Common Toxins 02:23 Is Detoxing Really Necessary? 06:54 How to Reduce Exposure to Toxins 11:06 Why You Should Do Intermittent Fasting 17:53 The Difficulty With Basing Solely on Science 24:55 How to Clean Up Your Food Environment 32:36 The Opposing Views of Longevity 39:30 Favourite Protein Sources 50:46 The Food Industry’s Decline of Quality 52:38 Best Foods for Detoxifying 55:07 Is Society Chronically Dehydrated? 1:03:29 Where to Find Stephen 1:04:19 Living the Genius Life Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to http://MyLifeForce.com and use code GENIUS for 15% off. The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get 15% off at http://ApolloNeuro.com/genius. HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere