The opposite of self-doubt isn't confidence. If you're waiting to feel confident before you act, you could be waiting forever. In this episode, Dr. Shadé Zahrai and Jay Shetty talk about what really drives your self-doubt. She says it comes down to four things. She shows you how to spot which one is yours. Shadé shares a study where people were given a fake scar. Then the scar was secretly wiped off. They still felt judged by everyone they met. She opens up about hiding behind her cubicle at a law firm, sure she was a hiring mistake. And Jay shares why his hands shake before a big talk, and why he stopped fighting it. Learn why feeling like a fraud can be a good sign. And learn the short reply to say when someone tells you, "You've changed." JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Chapters 0:00 The four drivers behind your self-doubt 1:56 The fake scar experiment 5:14 Four habits of people who don't accept themselves 9:48 Why you are not your thoughts 12:13 What Nobel Prize winners do outside of work 14:04 Why your brain loves the worst case 17:28 Why your hands shake when you care 19:40 Feeling like a hiring mistake at a law firm 24:44 Why imposter syndrome has the wrong name 30:49 The real opposite of self-doubt 33:43 Bruno and the endless complaining 38:47 The "I could, I will" list 41:08 The three-second fix for speaking up in meetings 43:05 When a coworker takes credit for your work 49:53 Why she asked her husband to marry her 53:11 What to say when people tell you you've changed 56:55 The driver who just cut you off 59:18 Care less, care more Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Episode Resources: https://www.shadezahrai.com https://www.instagram.com/shadezahrai https://www.linkedin.com/in/shadezahrai/ http://www.youtube.com/@Dr.ShadeZahrai https://www.tiktok.com/@shadezahrai Watch the full episode with Dr. Shadé Zahrai: https://www.youtube.com/watch?v=z4joNCXHGuE