Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Microbiome & Keto Friendly Recipes: https://go.highintensityhealth.com/keto-friendly-food-bundle Belly Fat Effect Book http://amzn.to/2FeTcYl Keto Chickens: https://www.facebook.com/MikeMutzelMS/videos/732664243596375/1430653660353146 Keto Dogs: https://www.facebook.com/MikeMutzelMS/videos/1543639495721228/ This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH ➢ Somnifix.com, the world’s only hypoallergenic mouth tape: Get it on Amazon: http://amzn.to/2F49WkT ----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways----------------------------------