Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- One of the biggest misconception about a low-carb, ketogenic diet is that you have to eat loads of bacon and animal fat. But many people who eat this way actually end up gaining wait. We'll trouble shoot why you may not be loosing weight when on a low-carb diet. ➢ Episode sponsored by XYMOGEN http://bit.ly/2sHi8SF ➢ Join our private FB group and get fat-burning membership content: http://highintensityhealth.com/keto-summer-lean-bundle In this live jam session, we'll discuss why that may not be such a good idea...and how a diet high in those fats can possibly cause more harm than good. -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike