Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- The ketogenic diet is quite popular for fat-loss nowadays, but can you build muscle on keto? This is a topic Deanna and I have covered quite a bit on the channel since 2016. But in this session we'll discuss tools and best strategies for building muscle and burning fat. ➢ New eCourse: https://courses.highintensityhealth.com/p/fat-loss-through-fitness ➢ Get $10 Of FREE MCT Oil & Ketones Use HIH10 for $10 gift card for first Perfect Keto order: www.perfectketo.com/HIH/10off ➢Want a New Oura Ring? Save $50 on with code HIH https://ouraring.com Plus...we'll have our usual live Quizes--so bring your A game to win some schwag! Mike -----------------------------------------Lets Connect------------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps------------------------------------------