Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of Body Love and Body Love Every Day, and most importantly, mom of three little boys. Kelly LeVeque is passionate about the science of human nutrition and is always guided by a practical and optimistic approach to wellness. Kelly helps clients improve their health, achieve goals, and develop sustainable habits to live a healthy and balanced life. Kelly is a regular contributor to numerous health, wellness, and lifestyle publications. Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View the Show Notes For This Episode: https://bit.ly/ep-862 This episode is brought to you by Rupa Health, LMNT, Thrive Market, and ButcherBox. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit https://DrinkLMNT.com/Hyman today. Head over to https://thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit https://butcherbox.com/farmacy and use code FARMACY. In this episode we discuss (audio version / Apple Subscriber version): Why we’re seeing an increasing incidence of infertility (4:45 / 3:02) Environmental toxins and ways to limit exposure (10:04 / 8:21) Men’s health and fertility (13:02 / 11:19) Optimizing sperm quality at every age (16:32 / 14:49) Selecting a prenatal with methylfolate, not folic acid (21:41 / 19:58) Preparing for pregnancy (25:20 / 21:22) Epigenetics and pregnancy (30:45 / 26:48) Assessing prenatal supplement quality (39:19 / 35:22) Nutrition status and postpartum depletion and depression (45:22 / 41:25) Focusing on what you have control over (49:23 / 45:26) Learn more at https://BeWellByKelly.com. Head to https://WeNatal.com/DrHyman to receive a FREE 30-day supply of their Omega DHA+ fish oil ($34.95 value) with purchase of any subscription.