15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom. 00:00 Intro 00:30 Tips For Thriving in Post-Partum 03:30 Easy Method For Meal-Prep 06:45 Best Proteins to Focus On 13:14 Choosing the Right Formula 17:48 Things to Prioritise Daily 23:57 Using Protein to Improve Body Composition 30:43 Animal Protein Preferences 37:38 Taking Responsibility for Diet Information 43:52 Working Out After Pregnancy 48:13 Post-Partum Carbohydrate Intake 53:47 Effective Supplements For Women 54:30 What’s Next for Kelly Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: JustThrive makes high-quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to https://sJustThriveHealth.com and use code GENIUS at checkout! LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at https://drinklmnt.com/geniuslife. Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere