SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 This week Dr. Axe is joined by Max Lugavere to discuss circadian biology, body temperature, the benefits of sweating and the effects of toxins on the endocrine system. Tune in to learn about how we are affected by light and how to reduce the burden of toxicity in the body. Plus Max shares his secrets for the most efficient exercise. In episode 13 of The Dr. Axe Show, he and Max Lugavere cover: • 00:28 - Intro to Max and today’s podcast episode • 1:20 - Circadian biology, why it’s important and how to reset your natural rhythms - Get Genius Life here: https://www.amazon.com/Genius-Life-Strengthen-Become-Extraordinary/dp/0062892819 • 8:41 - Unexpected factors that can impact your overall health • 18:15 - The story of Max’s mother and his journey to health & wellness - Get Genius Foods here: https://www.maxlugavere.com/book • 26:31 - Toxicity and how your hormone health is directly linked to long term health • 36:25 - How to trick your brain into thinking it’s run a marathon • and even more! -------------------- Follow Max Lugavere on Instagram: instagram.com/maxlugavere Follow Dr. Axe on Instagram: instagram.com/drjoshaxe -------------------- OTHER HELPFUL INFORMATION: What are Vitamin D Deficiency Symptoms: https://www.youtube.com/watch?v=g-72k7h8WYI Top 15 Anti-Inflammatory Foods: https://www.youtube.com/watch?v=SVIDLu7s4HE Top 6 Foods for Gut Health: https://www.youtube.com/watch?v=3nR1j__iNRI 8 Secrets to Boost Your Brain: https://www.youtube.com/watch?v=Xvtvr1P-Evg 13 Warning Signs Your Body is Out of Balance: https://www.youtube.com/watch?v=1XuZ3CoMnFI -------------------- #draxe #podcast #circadianbiology -------------------- ABOUT DR. AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- ➕ CONNECT WITH DR. AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- 🎙 LISTEN TO THE DR. AXE SHOW → http://bit.ly/2SXkEEb -------------------- ❓ GET HELP WITH YOUR QUESTIONS → http://bit.ly/2DqymXS -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.