https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. 11:10 Highlighting how nutrient-deficient we are as a society. 15:45 How Doug has naturally increased his testosterone. 21:36 The ultimate #dadhack for washing your car. 26:10 Healthy obsessions. 32:09 Super Sports Bros! 36:55 “He who does not desire power is fit to hold it.” 37:34 The internet is a toxic place. 38:58 The longest fight in history. 40:23 Most profit made in a single day by some of the world’s largest companies. 42:32 Seeing the writing on the wall with the EV push. 51:12 LMNT as a pre-workout. Shout out to American Conspiracy: The Octopus Murders on Netflix. 58:32 #Quah question #1 – What is the best exercise for posture? 1:02:35 #Quah question #2 - What are the benefits of a renegade row? 1:06:33 #Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. 1:08:48 #Quah question #4 - What are your favorite Landmine exercises? Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** https://www.joovv.com/mindpump For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com/ Mind Pump #2010: Seven Reasons Your Workout Isn’t Working https://mindpumppodcast.com/2010-seven-reasons-your-workout-isnt-working/ Eggs may be secret to high IQ in babies • Earth.com https://www.earth.com/news/eggs-high-iq-babies/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. https://mphormones.com/ Mind Pump #2282: How To Get What You Want With Jen Cohen https://mindpumppodcast.com/2282-how-to-get-what-you-want-with-jen-cohen/ This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913 https://factcheck.afp.com/image-shows-aftermath-boxing-match-between-dick-hyland-and-ray-campbell-1913 New Ford patent suggests self-driving cars repossess themselves https://www.npr.org/2023/03/03/1160932390/ford-patent-repossession-self-driving-cars Owners worry Cybertruck of the future rusts after rain - https://news.yahoo.com/owners-worry-cybertruck-future-rusts-200000713.html American Conspiracy: The Octopus Murders - Netflix https://www.netflix.com/tudum/articles/american-conspiracy-octopus-murders-release-date-trailer-news Mind Pump #1490: How To Improve Your Posture https://mindpumppodcast.com/1490-how-to-improve-your-posture/ How To Hip Hinge Properly (Fix THIS!) https://youtu.be/NLY_m5Jx_tE?si=Yi9CnGMYROr7l8aX Strengthen Your Core with the Renegade Row – YouTube https://youtu.be/eGhLfe0feEs?si=OqZRUBepUSNGSZDT THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano https://youtu.be/RpODPuNtZS8?si=Sy0W5AvPi1J9joA_ The #1 Setup Cue For The Barbell And Dumbbell Row Exercise https://youtu.be/pkHlY59mGVU?si=r6XIS67zkisVrado Landmine Trunk Rotations - YouTube https://www.youtube.com/watch?v=TynRdGZTtE0 Landmine Shoulder Press https://youtu.be/yvz2ZXkek_M?si=kqPla13ISaQTKEd5 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpfree.com/ People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Mike Mutzel, MS (@metabolic_mike) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS