Download my FREE Nervous System Reset Guide: https://resetacademy.drmindypelz.com/nervous-system-reset For years we've been told that if fasting is good, then fasting longer must be better. That simply isn't true. Fasting is one of the most powerful healing tools we have, but it's also a stressor. Like exercise, the benefits don't come from the stress itself. They come from how well your body recovers afterward. In this solo episode, Dr. Mindy explains how to tell whether fasting is supporting your metabolism or pushing your nervous system beyond its limits. You'll learn the five green lights that signal your body is adapting well, the five red flags that tell you it's time to pull back, and simple ways to adjust your fasting practice based on your hormones, stress levels, and stage of life. Whether you're new to fasting or you've been doing it for years, this episode will help you stop guessing and start working with your body instead of against it. Dr. Mindy’s Books: https://www.drmindypelz.com/books/ Reset Academy: https://resetacademy.drmindypelz.com/reset-academy Burn Fat Like a Girl Reset: https://resetacademy.drmindypelz.com/fat-burner-reset Nervous System Questionnaire: https://resetacademy.drmindypelz.com/nervous-system-reset LMNT: https://www.drinklmnt.com/pages/mindypelz-gift?rfsn=5286941.eac439&utm_medium=affiliate&utm_source=mindypelz&utm_campaign=agwp&utm_content=&utm_term= BEAM Minerals: https://www.beamminerals.com/?oid=4&affid=648 Standard Process EZ Mag: https://drmindypelz.standardprocess.com/ *** Let's be friends! Facebook:   / drmindypelz   Facebook Group:   / resetters   Instagram:   / dr.mindypelz   Tiktok:   / drmindypelz   AFFILIATE DISCLAIMER https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.