Alia Bhatt tried meditating. She tried writing things down. She tried painting when she felt anxious. She quit all of them. Now she lives by one rule. If it's real, it will stick. In this clip, Alia Bhatt and Jay Shetty sit down for her first deep talk in more than two years. It starts with a breakfast just hours before the Met Gala. Alia talks about the love and the worry that came with her daughter, Raha. She shares why a tiny balcony helps on her worst days. She opens up about her ADHD and anxiety diagnosis. And she explains why she stopped making resolutions. Learn about the monthly emails she is saving for Raha to read one day. And learn the best advice her father ever gave her. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Full Episode With Alia Bhatt: https://youtu.be/pzBvb4umRzo Episode Resources: https://www.instagram.com/aliaabhatt/?hl=en https://www.youtube.com/@aliabhatt/shorts