Dr. Giulia Enders has changed the way millions of people think about the human body. As a physician, microbiome researcher, and bestselling author, she has spent years studying the surprising role the gut plays in everything from digestion and immunity to mood, sleep, metabolism, and long-term health. In this conversation, Giulia explains why your gut is one of the most influential systems in your body, how stress can quietly damage it, why ultra-processed foods may be creating problems you don't recognize, and what your body is trying to tell you every day. This episode is packed with practical advice you can use immediately. You'll walk away with a better understanding of how your body works and a clear framework for improving your health without complicated diets, expensive supplements, or extreme interventions. Follow *Dr. Giulia Enders* X: https://x.com/giulia_enders Check out Dr. Giulia’s Books: Gut: The Inside Story of Our Body’s Most Underrated Organ: https://a.co/d/0hqm72mN Organ Speak: What It Really Means to Listen to Our Bodies: https://a.co/d/07ClmNVu ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠⁠https://coinshares.com/⁠⁠ +Granola AI, The AI notepad for people in back-to-back meetings: ⁠https://www.granola.ai/shane⁠ Check out the Granola Notes: https://notes.granola.ai/t/879d2cac-ccc3-4cf3-8dee-f2b298586763-009c2hma +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at ⁠https://www.heygen.com/⁠tkp +LMNT: My go-to zero-sugar electrolytes — get a free LMNT Sample Pack here: https://DrinkLMNT.com/TKP ---- *Shane Parrish* Instagram: https://www.instagram.com/farnamstreet/ X: https://x.com/ShaneParrish LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ Books: https://fs.blog/books/ Website: https://fs.blog/ Newsletter: http://fs.blog/newsletter *The Knowledge Project* is a show featuring in-depth conversations with the top CEOs, investors, and business leaders to uncover the timeless principles that drive success. Learn more at https://fs.blog/podcast