“If you have a problem with your sleep, it'll worsen just about every medical condition or psychiatric condition that you're experiencing. ~Dr Sujay Kansagra Dr Sujay Kansagra is a double board certified sleep specialist, also known as That Sleep Doc on Instagram. He’s stacked full of solutions on how you can get to sleep faster, feel more rested and deal with issues like insomnia. In this episode Sujay and I explain the science of good sleep and share plenty of hacks for you to try out. Stay tuned to find out: ➡︎ Why you’re a night owl (or morning lark) - and how to change your chronotype ➡ Whether sleep trackers are worth it (plus Sujay’s alternative recommendation) ➡︎ The science of cognitive shuffling and warm showers for falling asleep faster ➡︎ Why teenagers love a lie in and whether it’s dangerous to ‘sleep train’ a baby ➡︎ Whether women really need 10 hours of sleep Connect with Sujay Instagram: https://www.instagram.com/thatsleepdoc/ Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook An OG Podcasts production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation Do You Really Need An Oura Ring For Better Sleep? | Dr Sujay Kansagra | Dr Karan https://www.youtube.com/@DrKaran