In this episode of the Bryan Johnson Podcast we cover the new WHOOP study on evening exercise, and discuss why lowering your resting heart rate may be one of the most powerful strategies for longevity and overall health. 🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=lkm9ob6qhce 📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=lkm9ob6qhce Hosts Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_ TikTok: https://www.tiktok.com/@_bryan_johnson_ Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.