Quality sleep is the highest-return investment I’ve ever made. In this episode we walk you through my exact protocol, so you can cherry-pick what works, experiment, and track gains for yourself. 🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=lpzrwzivkla 📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=lpzrwzivkla Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_ TikTok: https://www.tiktok.com/@_bryan_johnson_