Are Your Thoughts Controlling You, or Are You in Control of Them? In this incredible conversation with Dr. Ethan Kross, we unpack the invisible force that shapes our emotions, actions, and ultimately, our lives—our inner voice. Dr. Kross is not only one of the world’s leading experts on emotional regulation, but his insights on how we talk to ourselves and manage our emotions are absolutely life-changing. We discuss how your thoughts and emotions are deeply intertwined, and how you can use simple, science-backed strategies to shift your emotional state instantly. Whether it’s sensory triggers, the power of perspective, or the way we narrate our experiences, this conversation gives you the tools to regain control of your mind and your life. Dr. Kross shares stories and actionable strategies that demonstrate how small mental shifts can create massive change. From breaking free from emotional loops to finding clarity during life’s toughest moments, this is a masterclass in mental resilience. Here’s what you’ll learn: - How to stop your thoughts from spiraling into anxiety and fear. - The surprising connection between your senses and emotional state. - Why helping someone else in your darkest moments might be the key to your own healing. - How simple perspective shifts can change your emotional trajectory. - Why your inner voice can be your greatest coach—or your worst enemy. This conversation isn’t just about managing your emotions—it’s about mastering them. Take these lessons, apply them to your life, and start creating a mental space where you thrive. Your thoughts don’t have to control you. You have the power to control them—and that changes everything. Main Points: 00:00 Intro 02:43 What SHIFT Is 05:15 Thoughts and Emotions Correlation 08:53 What A Sensory Shift Is 14:13 Emotional Congruency 18:58 Perspective Shifting 24:42 Changing The Chatter In Your Mind 36:56 Space Shifting 44:03 Making Shifting Automatic 47:49 Role Of Nature In Emotions 51:29 Experiencing The Fullness Of Emotion 55:33 Relationship Shifters 58:34 Prayer and Emotion Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ▶︎ WEBSITE | https://www.EdMylett.com #EdMylett #Motivation