In this episode, we discuss how your body is the secret map towards what is going on inside. We discuss Aaron's body archetypes, based on how fluid/ rigid/ tense/ anxious we are, as well as the importance of floor culture. Sitting on chairs is KILLING us and you'll find out why in this episode! Check out Aaron's new book "The Aligned Method" and connect with him @alignpodcast Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara" Try Vahdam Teas chai sampler by heading over to www.vahdamteas.com/collections/sahara-rose and use coupon code "sahara" for 20% off Banyan Botanical’s Adrenal Nourish, is super supportive during stressful times. It is loaded with adaptogens like organic ashwagandha and tulsi that can help you stay energized yet calm throughout your day AND help you sleep at night. Save 20% on Adrenal Nourish and Organic Ashwagandha at banyanbotanicals.com/sahara. Become part of our Sacred Sisterhood Community over at RoseGoldGoddesses.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book Learn more in my best-selling book Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Available wherever books are sold! Subscribe to the Highest Self Podcast on iTunes and SoundCloud https://itunes.apple.com/us/podcast/h... https://soundcloud.com/highestselfpod...