⁠⁠⁠In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. ⁠MAPS 15 STRONG⁠⁠ 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. http://maps15strong.com Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** https://crisppower.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746 Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** https://legionathletics.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746 MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. http://Maps15strong.com Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746 Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts https://pubmed.ncbi.nlm.nih.gov/35247352/ Walking 8,000 steps just 1-2 days a week linked to significant health benefits https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality Bret Weinstein on the Birth of AI Consciousness | JRE https://www.youtube.com/watch?v=3CEbhSpdG90 The Age of Disclosure - Prime Video https://www.primevideo.com/detail/The-Age-of-Disclosure/0NVVP9AVUZEJKG9CJC4RQE9J27 An Alarming Decline in the Nutritional Quality of Foods https://pmc.ncbi.nlm.nih.gov/articles/PMC10969708/ California declares kratom illegal, raids stores in Sacramento and San Diego https://www.sfgate.com/bayarea/article/kratom-7oh-crackdown-in-california-21078833.php Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. ** https://seed.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746 Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/ Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat https://mindpumppodcast.com/2572-only-15-minutes-a-day-to-build-muscle-burn-fat/ Mind Pump #2530: Why All Women Should Take Creatine https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/ Ask Mind Pump http://askmindpump.com/ Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-2-diet-exercise-strategies-that-work-and-clients-love/ The Complete Reverse Dieting Guide (E-Book) - Biolayne Store https://biolaynestore.com/products/the-complete-reverse-dieting-guide-e-book Elite Trainer Academy – Podcast https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC Schedule a Reverse Dieting Strategy call with a Mind Pump coach http://www.reversedietcall.com/ Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746 People Mentioned Bret Weinstein (@bret.weinstein) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Layne Norton, Ph.D. (@biolayne) Instagram More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2746