This episode is sponsored by https://ancestralsupplements.com/. Use code MP for 10% off. In today’s episode, Nicole unravels the secrets to overcoming chronic pain. She’ll share with you exactly what you need to do to overcome your pain. If you suffer from chronic pain, like how Mikhaila suffered from chronic fatigue, watching this episode is a must. Nicole also delves into the importance of self-compassion, and how being kind to yourself can be life-changing. Ready to transform your life? Nicole Sachs is a speaker, author, podcaster, and the list goes on. She shares her expertise in psychotherapy to help people reprogram their neural system and overcome their chronic pain and conditions. Her book, The Meaning of Truth, and her courses shared as a faculty instructor at many wellness centers like OMEGA Institute, 1440 Multiversity, and The Art of Living Retreat Center have changed people’s lives. She’s here to help you change yours. Visit Nicole Sachs’ Website: https://www.thecureforchronicpain.com/ Follow Nicole on Instagram: https://www.instagram.com/nicolesachslcsw/ Nicole’s Youtube Channel: https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw If you enjoy this episode, don’t forget to subscribe ———————————— Follow Me On ———————————— Facebook: https://www.facebook.com/mikhailapete​rson Facebook health groups: https://linktr.ee/mikhailasupportgroups​​ Twitter: https://twitter.com/MikhailaAleksis​​ Instagram: https://www.instagram.com/mikhailapeterson Telegram main channel: https://t.me/mikhailapeterson​​ Discussion group: https://t.me/mikhailapetersondiscussion ———————————— Show Notes ———————————— Institute of Rehabilitation. [05:10] Understanding the science. [07:50] Defining Chronic Pain [9:10] The three facets of her work (belief, do the work, and patience and kindness for yourself) [14:20] Doing the work. [15:40] Journal speak. [23:20] When emotions impact you physically. [26:40] How do you help someone who isn't ready to believe this? [31:20] The science behind Nicole's practice. [37:50] Feeling grief helps you let it go. [40:40] Importance of self-compassion. [44:40] Dr. Kristin Neff's work and the three phrases she uses: This is a moment of suffering, everybody suffers, and what can I do to be kind to myself? [51:50] Chronic fatigue syndrome. [56:50] Why do symptoms manifest differently in people? [01:00:10] Mikhaila's mum Tammy Peterson’s healing journey's. [01:04:10] Nicole's message to people who doubt this practice. [01:06:50] Find more about Nicole Sachs on her podcast #MikhailaPeterson #NicoleSachs #ChronicPain #ChronicFatigue #ChronicIllness