Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system and break toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights and actionable wisdom to revolutionize your approach to love, self-discovery, and overall well being. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get Jillian Turecki’s new book, “It Begins With You,” available for pre-order now!: https://theultimatehuman.com/book-recs Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts & Amazon Music: https://bit.ly/3S8dryU For more information on Jillian Turecki visit: https://bit.ly/3Wp09QQ Follow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD Follow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw Follow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt Follow Jillian Turecki on TikTok: https://bit.ly/3zJehf6 00:00 ​​Intro of Show and Guest 02:45 ​​Jillian’s Back-Story: Family, Yoga 06:52​​ Jillian Meeting Her Husband 06:56​​ On Marriage Problems: When 10% becomes 90% 07:37 ​​The Marriage Break-Up (with Miscarriage and Terminal Cancer Diagnosis) 09:11 ​​Learning about Tony Robbins and his Works 10:03 ​​Becoming Obsessed into Understanding why their Relationship has Failed 11:55 ​​Break-Up/Divorce could become a Trauma 12:52 ​​Tip on Healing: Pour your energy into something that inspires you. 13:54 ​​Learning from her Mentors 14:26 ​​Healing from Different Types of Traumas 20:09 ​​On Relationship Struggles: Where does one start in figuring things out? 21:05 ​​Romanticized, Unrealistic Expectations of our Partner 23:20 ​​First Step: Accountability and Honesty 25:50 ​​Confronting your Ego for a Great Relationship 27:09 ​​Ending Relationships in the State of Learned Helplessness 28:02 ​​How to Lower Your Guards so Healing can Begin 31:50 ​​On Being Single: Journey towards Self-Love 34:34 ​​Gut-Brain Connection vs. Brain-Body Connection 36:11 ​​Practicing Yoga to Achieve Homeostasis 38:10 ​​Healthy Practices to Begin Healing and Achieve Balance ​53:19 ​​24-Hour Retreat 56:40 ​​Some of Jillian’s Clients’ Journeys 57:28 ​​Self-Sabotaging 1:01:40 ​Loving Your Life Single 1:03:13 ​Reliance on Big Data 1:05:45 ​How to Find One’s Purpose 1:10:33 ​Feeling “Stuck” 1:11:46 ​More Stories from Jillian’s Clients 1:14:56 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: ‪https://www.youtube.com/@UCLHKyx7IhZ_esCs4TSWAjEg ‪@garybreckahttps://www.youtube.com/@UC84TQ_5R1nPrWc9lvWVpz7Q Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.