Up to 40% of cancers are attributable to modifiable risk factors, including diet, obesity, alcohol, tobacco use, and physical inactivity. The World Cancer Research Fund estimates that about 1 in 3 cancer cases in high-income countries could be prevented by healthier diets, maintaining a healthy weight, and regular physical activity. But even with the best intentions, there’s a lot of confusion around lifestyle and cancer. One day it’s red meat, the next it’s microwaves. We hear about them in headlines, social media posts or passed around in conversation, which can make it really hard to know what matters most. I’m joined today by Professor Robert Thomas, an NHS oncologist and researcher who’s spent decades studying how lifestyle (from food and movement to gut health and supplements) affects cancer risk and recovery. 📌 Full show notes on the Doctor’s Kitchen website: https://www.thedoctorskitchen.com/podcasts/310-anticancer-diet-lifestyle-and-supplements-with-the-uk-rsquo-s-first-nhs-integrative-oncologist-professor-robert-thomas 📌 Key chapters 00:00 – Does sugar cause cancer? 1:27 – What actually is cancer? 10:00 – What does an Integrative Oncologist do? 13:52 – Fears about cancer treatment 21:15 – Anti-cancer diet & foods to reduce cancer risk 22:10 – Processed and red meat 22:29 – Does sugar feed cancer cells? 34:40 – Can a keto diet help prevent cancer? 37:04 – How much red meat is safe to eat? 39:46 – How toxins like microplastics and aluminium affect cancer risk 41:17 – Deodorant and breast cancer 43:57 – Why are more young people getting cancer? 47:59 – Can exercise prevent cancer? 52:41 – Should you get screened for cancer? 57:33 – Does stress increase cancer risk? 1:00:25 – Gut health and cancer 1:14:05 – Top ingredients studied for cancer prevention 1:15:51 – What to know early after a cancer diagnosis ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt